Service Description

Get the support you need to meet your fitness goals safely and effectively. We emphasize alignment and controlled progression while motivating you to do your best and show up for yourself. Coaching can include endurance, strength, flexibility, balance training, or a personalized combination. Whether it's a session to fine-tune techniques or ongoing sessions to kickstart a healthier lifestyle, we're here to help you make the most of your journey. Please schedule initial appointments a week out or more to allow time for data collection and program development. Initial appointments booked less than a week away are subject to cancellation (with refund) or rescheduling. Initial appointments will be held at New Day Acupuncture. If subsequent appointments are purchased, the location will be determined during the consultation process before or during your first appointment.