Ohio State Medical Board License # 33.019348

Master of Science in Applied Exercise Science & Sports Nutrition

Certified Strength & Conditioning Specialist (CSCS) through NSCA

Sports Nutrition Certification through ISSA

200-hr Multi-style Yoga Teaching Certification

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Hi! I'm Stephanie, owner and practitioner at WELLAF. I have worked in the health and fitness industry for over 25 years, with experience as a massage therapist, nutrition consultant, group fitness and yoga instructor, coach, and personal trainer. I am trained in various massage and healing modalities, including trigger-point therapy, hot stone massage, Reiki, reflexology, aromatherapy, sports massage, massage for cancer, and newborn massage. I have also helped athletes and fitness-oriented clients of different ages and training backgrounds improve their performance and achieve their training and weight loss goals. From recovery to maintenance and performance support along your journey, you're in good hands with my practice.
Personally, I am blessed with a wonderful family, I am an ultra-endurance runner, and I enjoy lifting weights, reading about health and fitness, cooking, baking, spending time outdoors, and being creative in my work and play. My goal is to live a life filled with joy, gratitude, self-love, and free of judgment of myself or others. I consider myself lucky to have a career that is my passion, and that I get to help others feel passionately about their goals.