Ohio State Medical Board Massage Therapy License # 33.019348

Master of Science in Applied Exercise Science & Sports Nutrition

NSCA Certified Strength & Conditioning Specialist (CSCS)

ISSA Sports Nutrition Consultant Certified

200-hr Multi-style Yoga Teaching Certified

ISSA Glute Specialist Certified

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Hi! I'm Stephanie, owner and practitioner at WELLAF. I have worked in the health and fitness industry for over 25 years, with experience as a massage therapist, nutrition consultant, group fitness and yoga instructor, coach, and personal trainer. I am trained in various massage and healing modalities, including trigger-point therapy, hot stone massage, Reiki, reflexology, aromatherapy, sports massage, massage for cancer, and newborn massage. I also help busy, active women and adult athletes achieve their training and overall fitness and health goals. From recovery to performance to maintenance, you're in good hands with my wellness practice.
Personally, I am blessed with a wonderful family that I adore, am an ultra-endurance runner, and I enjoy lifting weights and researching current health and fitness science, as well as cooking, baking, and spending time outdoors. My goal is to live a life filled with joy, gratitude, self-love, and free of judgment of myself or others. I consider myself lucky to have a career that is my passion, and that I get to help others successfully reach goals that help them feel their best.