419-775-3968
1092 B Lexington Ave.
Mansfield, OH 44907
Events
WELLAF App & Training Programs
Subscribe to the WELLAF App to use on your own or purchase a package that meets your goals with online coaching. These are just a few examples of programs that can be designed for our clients. Premium Training Programs are custom built based on your goals, abilities, equipment, and other factors that can have an impact on your success in your wellness journey.
Build and track workouts using the WOD builder, create and store recipes, and track nutrition, hydration, sleep, body stats, and progress.
You will receive:
> Workout(s) of the month
> 7-day meal plan of the month (a pdf and also added to your meal plan in the app)
> A monthly themed wellness guide in pdf form
> Information about upcoming events, such as challenges, workshops, & live coaching sessions from WELLAF coaches.
Join our 4-week challenge to upgrade your eating and health! Track your daily progress for a chance to win one of three prizes. Practice two new habits each week to feel restored and nourished, with no long-term commitments. Enjoy full access to the WELLAF app, participate in three live group video calls, and connect with a supportive community. PRIZES: 1st place: 4 weeks of personal training and full app access 2nd place: SteelFit bundle 3 place: $50 gift certificate to Dick's Sporting Goods
Includes custom online training program delivery - built specifically for your goalsWeekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.
Starting Monday, you'll embark on an 8-week journey to boost your cardiovascular fitness through heart rate training and tailored running workouts to prepare for a 5K. An initial program will be set up for you and adjusted based on your progress. Your coach will connect weekly through in-app messages or calls for feedback and support.
Includes custom online training program delivery - built specifically for your goalsWeekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.
Includes custom online training program delivery - built specifically for your goals
Weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.
Includes custom online training program delivery - built specifically for your goalsWeekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.