Events
Mondays @ 12:30 PM beginning October 5th!
Restore & Renew: Virtual Yin Yoga + Gentle Flow with Stephanie
via the WELLAF App
WELLAF App & Training Programs
Subscribe to the WELLAF App to use on your own or purchase a package that meets your goals with online coaching. These are just a few examples of programs that can be designed for clients. Premium personal training & specialty programs are custom built based on your goals, abilities, equipment, lifestyle, and other factors that can have an impact on your success in your wellness journey.
Getting Started with Virtual Training
If you're not sure how to begin virtual personal training, wellness coaching, or group classes, it's okay!! This is new to many of us. Us the guide below to help you set up a safe and workable space for your sessions so you can get the most out of your virtual workouts. It does not require a lot of expensive equipment to get started. Your coach will work with what you have so your workouts are convenient, safe, and effective. So, there you go! No more excuses!
Monthly Subscriptions
The WELLAF app can be used without having a personal training package. Use it to build and track workouts using the WOD builder, create and store recipes, and track nutrition, hydration, sleep, body stats, and progress.
Your nutrition can be logged manually or using the bar code scanner. Workouts can be added and edited right in the app. And, if you are using the app after having met your goals from one of the WELLAF Premium Training programs, any progress recorded during your personal training sessions will still be available so you can continue to see your success.
Subscription items are reset on the 1st of each month. They can be cancelled anytime (no refunds will be given, but auto-renew will be cancelled).
The app is ad free and has the ability to sync with other fitness trackers, such as MyFitnessPal, Garmin, Oura, Fitbit, and Apple.
WELLAF Basic $7/Month
Included in your subscription:
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A 7-day meal plan of the month
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At least 1 workout of the month (typically more)
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A monthly themed wellness guide (in pdf form)
Two-way messaging is also included to receive information about upcoming events, such as challenges (Basic members receive a discount), workshops, & live coaching sessions from WELLAF coaches. You will have the ability to join in group messages and contact a coach when you need assistance.
WELLAF Plus $37/Month
Included in your subscription is everything in the WELLAF Basic membership and:
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A 15-minute coaching call for group members to discuss the topic of the month. These sessions will be scheduled monthly based on availability of the coach. Typically, this is on the 3rd week of the month. Sessions will be recorded and available for reply for a limited time.
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4 session credits per month to join a 45-minute live workout. These are scheduled weekly and sessions will be recorded and available to be watched until the end of each month, when workouts are reset.
Premium Options
Monthly Premium members include the WELLAF Plus Membership at no extra charge. Cancelled memberships will not be refunded, but the next auto-pay will no longer take place.
Starting the Monday after you join, you'll embark on an 8-week journey to boost your cardiovascular fitness through heart rate training and tailored running workouts to prepare for a 5K. An initial program will be set up for you and adjusted based on your progress. Your coach will connect weekly through in-app messages or calls for feedback and support.
Includes custom online training program delivery - built specifically for your goals, weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes. Billed in 6-month increments.
Includes custom online training program delivery - built specifically for your goals
Weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.
Includes custom online training program delivery - built specifically for your goals, weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes. Billed in 12-month increments
Includes custom online training program delivery - built specifically for your goals, weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes. Billed in 3-month increments